JULY is two days away:) and with it comes more SUN (*we hope), summer energy and NEW classes at AK YogaBliss at the Flip Zone, 6609 OH 73, Wilmington, Ohio 45177 !
I am hoping our new class times will give you some opportunity to add a habit in to your life that can not only build strength and tone muscle, but improve the quality of your emotional and mental health.
Our Monday morning 6:00am class will provide an opportunity to begin your work week off right. Feel an overwhelming "blah" sort of feeling on Mondays? The feeling I term the "Monday Blues?" Try adding a yoga class to your Monday morning and see for yourself how yoga can transform the energy in your body to a more blissful calm self, allowing you to attack your Monday with a more positive attitude and a longer fuse.
As a former fourth grade teacher, I am excited to be offering classes for teens/tweens and kids age 8 and up on Mondays at 11:15am-12pm. These classes will be adapted for the students in attendance. Classes are great for athletes who are interested in building strength, stamina, flexibility, concentration and focus. They are also wonderful for kids who suffer with anxiety or need access to self confidence in order to boost their self esteem. Meditation advice and sports counseling will be incorporated into the classes.
Wednesday 7:15pm class is a midweek "Reset Button," a chance to check in with your body and reconnect with that life giving energy and breath.
Saturdays 9:30 am(July 4, July 11) and 7:45am (July 18 and July 25) are our Community Yoga Days where we come together to reset, recharge and reconnect with ourselves and our yoga community.
Kids classes are 45 minutes and cost $10 per class or buy a 10 class punch card for $85.
The rest of the weeks classes are 1 hour in length. Cost for each class is $10.
We do offer are 5 class pass punch cards $50 and 10 class pass punch cards $100. Cash or Check only.
I am so blessed to have the opportunity to teach yoga in the Clinton-County Community. Flip Zone is easily accessible to Blanchester, Sabina, Wilmington, Morrow, Oregonia, South Lebanon, Waynesville.
Please feel free to forward this message on to a friend you think may benefit from increased physical strength and flexibility, mental and emotional guidance and support, and overall enhanced quality of life.
Be sure to Like us on FACEBOOK AKYogaBliss LLC or check our website with calendar etc. on akyogabliss.weebly.com
See you soon,